Indoor Air Quality and Your Health: What You Need to Know

Why Indoor Air Quality Matters
Most of us spend nearly 90% of our time indoors—at home, at work, or in public buildings. However, indoor air can be up to 5 times more polluted than outdoor air. Poor indoor air quality (IAQ) can lead to a range of health problems, from mild allergies to serious respiratory conditions.

Common Sources of Indoor Air Pollution
Dust and allergens (pollen, pet dander, mold spores)
Volatile Organic Compounds (VOCs) from paints, cleaning agents, and furniture
Tobacco smoke and combustion fumes
Poor ventilation trapping carbon dioxide and moisture
Radon and asbestos exposure in older buildings

Health Effects of Poor Indoor Air Quality
Poor IAQ can trigger or worsen the following:
Allergies and asthma
Headaches, dizziness, and fatigue
Respiratory infections and chronic lung disease
Heart problems and high blood pressure
Sleep disturbances

How to Improve Indoor Air Quality
Ventilate regularly – open windows or use exhaust fans
Use air purifiers – especially those with HEPA filters
Avoid smoking indoors – and minimize burning candles or incense
Choose low-VOC products – like paints and furniture
Control humidity – keep indoor humidity between 30–50%
Clean regularly – vacuum with HEPA filters and reduce clutter

Is Your Air Making You Sick? Take Action Today
Maintaining clean indoor air isn't just a comfort—it's a health necessity. Whether you’re protecting a child with asthma or just want to sleep better at night, taking steps to purify your air is one of the best investments you can make.

Conclusion
By understanding the sources of indoor air pollution and actively improving your home’s air quality, you can protect your health and enhance your quality of life. Breathe better, live better.