How to Maintain Healthy Cholesterol Levels？

Managing cholesterol effectively is essential for heart health. Here’s a simple guide to keeping your blood lipid levels within a healthy range:

1. Adopt a Balanced Diet
Increase Fiber: Add fruits, vegetables, and whole grains to lower LDL (bad cholesterol).
Choose Healthy Fats: Opt for unsaturated fats from sources like olive oil, nuts, and avocados; limit saturated and trans fats.

2. Stay Physically Active
Exercise Regularly: Aim for at least 150 minutes of moderate exercise weekly, such as walking, cycling, or swimming, to boost HDL (good cholesterol).

3. Maintain a Healthy Weight
Managing weight helps improve cholesterol levels and overall heart health.

4. Avoid Smoking & Limit Alcohol
Quit smoking to improve HDL, and limit alcohol intake as it can impact cholesterol levels and weight.

5. Regular Monitoring
Regular blood tests are essential to track cholesterol levels, making it easier to adjust lifestyle habits if necessary.

To sum up, maintaining healthy cholesterol is achievable with a balanced diet, regular exercise, and routine monitoring. These simple changes help keep your heart strong and support long-term wellness.